20 may sound like a whole lot of tips, but if it’s all it takes to look and feel absolutely amazing every single day, it’s worth it, don’t you think? Here we go:
1. Drink at least two litres of water a day to keep your body and skin healthy. We need water for our body to function normally, so keeping hydrated is key. If you struggle to drink plain water, try infusing it with some of your favourite fruits or even try a hot or cold herbal tea.
2. No matter the weather, apply sunscreen first thing in the morning. In summer you’ll need to re-apply more frequently.
3. The amount of sleep you get directly affects your skin. Your skin needs sleep so it can carry out its vital processes, like repairing damage from UV exposure and making new collagen which gives you plumper, more elastic skin. Try and get at least seven hours every night to get the best benefits for your skin.
4. When it comes to your skin, hydration is everything. Even if you have oily skin, you need to keep your skin hydrated; otherwise, it’ll produce more oil to make up for it. Talking of hydration, there’s a Clere lotion or crème that’s just right for your skin – click here to explore all our ranges.
5. Keep a positive mindset and say no to negative self-talk. When you speak kind words to yourself, you’ll notice the difference in your appearance, and your mood.
6. Walks in the fresh air are great for your body and mind. A daily stroll is also excellent for your skin as it helps to get your blood circulating around your body leaving you with a healthy glow.
7. Sleep on your back whenever possible to avoid wrinkles from your face being squashed up against your pillow at night.
8. It’s all about the body! Taking care of your body’s skin is as important as your face. Exfoliate your body once a week.
9. Understanding and getting to know your skin type is the most important thing you can do for your skin. If you’re not sure, you could compromise your skin’s natural balance and trigger irritation, inflammation, breakouts, and even premature ageing by using the wrong products.
10. Before you start using a new product, you should always do a patch test to avoid the risk of irritation or an allergic reaction. Apply a small amount of product to your inner arm to see how your skin reacts.
11. Hanging onto products past their expiry dates is a big no-no. As a rule, if you can’t remember when you bought your moisturiser, SPF, foundation, mascara or eyeliner – get rid of it!
12. Switch up your skincare routine throughout the year. The weather is an external factor that can wreak havoc on your skin, so it’s essential to combat the opposing temperatures with different products throughout the year.
13. If your diet isn’t up to scratch, your skin won’t be able to bring its A-game. To get that glow, you need to supply your body with beauty-boosting vitamins and minerals, and the right nutrients to strengthen your gut.
14. As tempting as it may be to pop a pimple, try to resist the urge as you’ll most likely spread the bacteria and you could even leave a scar.
15. Can’t figure out why you have dry skin? Caffeine may be the culprit. Replace your cappuccino with water, and add fruit slices, like orange or lemon, to enhance the flavour.
16. Tearing yourself away from your phone may seem like too high a price to pay. However, your skin is paying more. Keep antibacterial wipes handy to wipe your phone clean and help your skin stay clear.
17. If your skin feels dehydrated, it may be time to give up your secret salty snack stash. Excess sodium in your diet can suck the moisture out of skin and leave it dull and dry.
18. Squinting in the sun can contribute to crow’s feet, so always wear sunglasses with UV protection.
19. Whether it’s a facial, massage, or even a pedicure, be sure to pamper yourself. Your health and appearance are positively influenced by increasing your emotional and mental well-being.
20. Next time you’re in the mood to snack, reach for some protein. It plays a vital role in the production of collagen and elastin, so feed your complexion by including healthy portions of meat, fish, eggs, cheese, beans, soy and lentils in your diet.