The importance of staying active in winter
Winter arrives, and it’s human nature to want to hibernate. Even the most dedicated and fit among us have a harder time when the cold weather hits. Cold days and longer nights make it difficult to get out of bed in the morning, let alone get your body moving. “There are, however, simple ways to […]
Mind your mental health during tough times
Since the beginning of the COVID-19 pandemic, cases of depression, anxiety, grief and trauma have been increasing daily in South Africa, and understandably so. While we’ve slowly become accustomed to pandemic life, the anxiety is still very much real. When Clere For Men launched Legend, the brand took the meaning of legend – someone who […]
Make 2021 your most legendary year yet
If you’re like most people, you might not want to revisit the events of last year. The pandemic has left an indelible mark on every aspect of our lives. It’s altered how we live, entertain ourselves, shop and work. Masks, social distancing, and constant hand washing and sanitising have all become part of our new […]
The importance of mental stamina during times of heightened stress
While we know the importance of physical activity and the benefits that come along with it; better sleep, weight loss, longevity, elevated mood, what many of us don’t know is the importance of mental stamina. Mental stamina combines regular brain exercise, relaxation, and concentration. It’s defined as staying power or enduring strength, or the ability […]
Step up: What does it mean to be a father figure?
Be someone’s source of admiration this Father’s Day, and beyond South Africa has one of the highest rates of fatherlessness in the world. The General Household Survey 2018 by Stats SA revealed that, 43.1% of children under the age of 18 lived only with their mothers and research conducted by the Human Sciences Research Council […]
Give it your all with Clere For Men Active
The healthy lifestyle movement is on the rise and getting fit has never been more accessible. With free gifts on gym sign ups, walking and running clubs, outdoor communal gyms, group exercise classes and our year-round moderate climate, following an active lifestyle has become the norm. “While spending time outdoors is good for both our […]
Winter exercising tips from Clere For Men Active
As soon as we start to feel a chill in the air it’s human nature to want to pack away our summer clothes and replace them with jackets, boots and scarves. However, what you shouldn’t put away, says Themba Ndlovu brand manager for Clere For Men Active, is your gym gear. Whether you choose to […]
Here’s looking at you this Valentine’s Day
Listen up, guys, Valentine’s Day is just around the corner, and you know what that means? Mixed messages, the stress of not knowing if you are going to get it right this year, and when she says she doesn’t care about Valentine’s Day – does she really mean it? “Valentine’s Day comes down to the […]
Valentine’s Day! Take a deep breath, men.
Buckle up, guys! Valentine’s Day is just around the corner, and you know what that means? Mixed messages, the stress of not knowing if you are going to get it right this year, and when she says she doesn’t care about Valentine’s Day – does she really mean it? “Valentine’s Day comes down to the […]
Groom your life this new year
Many men think that grooming is only about keeping their eyebrows and facial hair under control, and making sure that their hair is stylish and on trend. However, sometimes men need to step it up and add a little extra grooming to their life. “Grooming doesn’t always have to be about looking your best, […]
